CrossFit Lite – Scaled, Supportive, Effective
Big Fitness, No intimidation
CrossFit Lite is a 45 min sweat class that is coached and scaled to every members abilities. Think High Intensity Interval Training (HIIT) with CrossFit framework, minus the olympic lifting and high skilled movements.
Ideal for: All ages and fitness levels
Focus: Strength and Conditioning
What Actually Happens in Class
Every CrossFit lite class is 45 min and blends strength, conditioning, and mobility into one session. This HIIT (High intensity interval training) type class will get your heart rate up and muscles fatigued without the use of heavy weights or complex movements.
Book A Free Consult
One Workout Will Tell You Everything
Not quite sure if CrossFit is right for you? Come try a CrossFit lite class where you get a feel for how CrossFit works in a fun, approachable environment. You’ll learn the basics, try a variety of movements, and experience the energy of a CrossFit class—all without feeling overwhelmed.
Why Try CrossFit Lite?
Form Before Weight
We Coach Technique First
Every session focuses on movement quality first. Weights and intensity follow after, and only if you are feeling ready!
Real Scaling
Scaling Isn't Doing Less—It Means Doing What’s Right For You
Every workout and movement is adjusted for your current fitness level and abilities—while still getting the intended stimulus of the workout.
Fitness For Life
Build A Foundation For Lifelong Fitness
CrossFit lite is about building the skills necessary to build strength, endurance, mobility, and confidence that carry with you for years to come. With workouts that can be scaled and adapted as you grow, your training can evolve with you through every stage of life.
Come As You Are
You Don’t Need To Be “Fit” To Start CrossFit
Whether you have never worked out, are a retired athlete, or just looking for something new, CrossFit lite accepts and meets everyone right where they are. Egos are left at the door and the only competition that matters is with yourself!
