We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm.
This class will be all things barbell with a focus of improving your strength and lifting technique.
These classes are suitable for all members and is included in any current membership.
Start date: November 8th
Email for more details:
bowvalleycrossfit@gmail.com
