Gym Info
Your Guide to Training at CrossFit Banff
Thinking about joining CrossFit Banff? This is where you get the real details: class options, and schedules, laid out clearly so you can walk in ready instead of guessing.
Class Times for Every Kind of Week
Your time matters, so we built a schedule with real variety: early morning strength work, midday conditioning, and evening classes for the after-work crowd.
Find the Class That Fits Your Goal
Every class on the board is coached, structured, and built to get you real results, whatever level you’re starting from.
CrossFit
CrossFit classes are designed for all ages, fitness levels and genders. We use a multitude of equipment and workout styles to make you stronger, faster and fitter. Our workouts are fun, safe, inclusive, and we guarantee you will leave feeling better than when you arrived.
CrossFit Lite
We have designed a 45 min full-body workout that will help you feel & look good while building strength and endurance. We use a wide variety of equipment to ensure workouts are consistently varied to maximize results! You can jump into these workouts anytime with no prior experience necessary.
Yoga
There’s nothing more beneficial after a tough week at the gym than an hour of yoga! Come and work on your mobility in an ever changing sequence of postures that synchronizes movement with breath. The results are increased strength, balance, flexibility, and inner peace.
Semi-Private Training
A private coach to help you get stronger, fitter, and more confident in a small group setting. Personalized coaching, structured workouts and a supportive setting – without the feel of a crowded class.
1:1 Personal Training
A private coach that’s focused on helping you reach your goals. Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment. Train around injuries, work around your schedule, and never wait for a piece of equipment.
On-Ramp
Start strong with 3 personal training sessions to learn the fundamentals, build confidence, and get comfortable with movements. Then enjoy unlimited group classes for the rest of the month.