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Athlete Spotlight – Amy Burt

bowvalleycrossfit December 5, 2018

Favorite exercise? I would say my favorite exercise is skipping. Least favorite exercise? Burpees are the exercise I complain the most about while doing them, so

What makes a good coach?

bowvalleycrossfit November 26, 2018

With the workout ‘Murph’ rearing its head this week, and the sheer time that it took me to complete, it had me thinking about my

Seasonal Affective Disorder: What it is and what to do about it.

bowvalleycrossfit November 4, 2018

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Athlete Spotlight – Penny Lawless

bowvalleycrossfit November 2, 2018

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Athlete Spotlight – Ryan Daigle

bowvalleycrossfit October 2, 2018

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Meditation; let’s not over complicate it!

bowvalleycrossfit September 30, 2018

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Athlete Spotlight – Ida Reaume

bowvalleycrossfit September 1, 2018

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Sept 2nd Xterra and Road Triathlon Weekend in Canmore

bowvalleycrossfit August 23, 2018

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