???? House Arrest Nutrition Tips
bowvalleycrossfit
March 21, 2020
Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what? It isn’t and it’s even harder when we are
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???? 5 Immune Boosting Nutrients
bowvalleycrossfit
March 18, 2020
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Athlete Spotlight – Kara Wright
bowvalleycrossfit
March 6, 2020
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Athlete Spotlight – Sebastian
bowvalleycrossfit
February 18, 2020
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New Year’s Resolutions that have nothing to do with weight loss!
bowvalleycrossfit
December 30, 2019
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Holiday Tip #3 – What is a proper portion size for dessert?
bowvalleycrossfit
December 20, 2019
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Holiday Tip #2 – Was it really worth it?
bowvalleycrossfit
December 17, 2019
I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT,
Athlete Spotlight – Monica Evers-Harvey
bowvalleycrossfit
December 14, 2019
What made you decide to try CrossFit? I did crossfit 3 years ago for 6 months but I was not in the right head-space so
Holiday Tip #1 – How to stay FIT while you Drink!
bowvalleycrossfit
December 11, 2019
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Athlete Spotlight – Marie-Eve Jackson
bowvalleycrossfit
November 9, 2019
What made you decide to try CrossFit? I have done several types of fitness classes over the last 15 years, but nothing very consistently as