new class – lift
We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things
Dropping in? Click here to register for a class on our calendar.
We are closed for 2 weeks due to COVID-19.
Here is what we found..
We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things
Teens, this one is for you! This class has been designed to introduce teenagers to weightlifting and strength and conditioning training in a fun and safe
We want to help make life easier for you busy parents out there.We’re offering a fitness class where you are welcome to bring your child
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Baba Ghanoush is one of my all time favorite dips! It is dairy free, gluten free, plant based and delish. It is commonly done by
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Falafels are one of my favorite foods. They are packed with flavor and go with everything. They can be put in wraps, on top of
I am sure by now everyone has heard of “going Keto”. It has been probably one of the most popular diet trends in the last
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