Sweet Potato Oat Bars
Kristina Johnston
April 9, 2021
I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those
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Raw Food Diet
Kristina Johnston
April 5, 2021
The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be
Baba Ghanoush
Kristina Johnston
April 2, 2021
Baba Ghanoush is one of my all time favorite dips! It is dairy free, gluten free, plant based and delish. It is commonly done by
Mediterranean Diet
Kristina Johnston
March 29, 2021
What Is It? The Mediterranean Diet is not a diet per say but an eating pattern. It is based off of the style of eating
Quinoa Falafels
Kristina Johnston
March 25, 2021
Falafels are one of my favorite foods. They are packed with flavor and go with everything. They can be put in wraps, on top of
Complete Break Fast To-Go
Kristina Johnston
March 18, 2021
The Weather is getting warmer. The sun is out longer. And that means we want to spend less time in side. And more time out
Keto
Kristina Johnston
March 16, 2021
I am sure by now everyone has heard of “going Keto”. It has been probably one of the most popular diet trends in the last
Tofu Nuggets
Kristina Johnston
March 8, 2021
Plant based proteins are a healthy alternative to animal proteins. They are easier on your body to digest and are great for the environment. Tofu
Intermittent Fasting
Kristina Johnston
March 8, 2021
What is Intermittent Fasting? Fasting is one of the oldest documented practices in history. It was used as a Religious practice and also as a
Chocolate Protein Muffins
Kristina Johnston
March 1, 2021
These muffins are the perfect snack to take along. They provide healthy fats, protein and carbohydrates that leave you satisfied and fueled. This recipe makes
